You’re struggling to lose weight but can’t any results?
You’re watching your calories, eating less, drinking plenty of water, exercising regularly, trying out new diets. And it’s all for nothing.
Don’t lose hope! We’ve listed some of the reasons why you’re not losing weight and what you can do about it.
1. You’re skipping breakfast
Skipping breakfast may increase your blood sugar and cause you to gain weight. Because when your blood sugar is too high, you may get hungrier later, which may cause overeating the rest of the day.
If you’re trying to lose weight, you shouldn’t ignore the importance of breakfast and you should try to eat within an hour of waking up!
2. You eat before you go to sleep.
Eating before bed is an important factor in weight gain. Because the body does’t need the energy while sleeping, it stores calories instead of burning them. Also, when you eat before you go to sleep, your insulin and blood sugar may raise that makes it harder for you to lose weight.
So you should try to eat dinner at least 3 or 4 hours before your bedtime. And also, you need to be careful about snacking while watching TV. And you should avoid from unhealthy foods like chips and soda.
Hey, also want to know the 9 habits of people who never gain weight. Click here to check them out!
3. You don’t keep track of what you’re eating.
Keeping track of what you’re eating is very essential step of losing weight. You can use different ways to do that. For instance, you may use your notes on phone or a diet tracking app.
By doing this, you can aware of what and when you eat. And change your eating habits.
4. You are starving yourself.
You may believe that I need to starve myself in order to lose weight. But it is not an ideal solution. Because starvation slows down metabolism, therefore the body use muscle for energy and then muscle is lost instead of fat.
So if you’re serious about losing weight, don’t starve yourself. It is really bad for weight loss.
5. You’re not getting enough sleep.
Sleep deprivation can increase the level of hunger hormone called ghrelin and decreased the level of fullness hormone called leptin, which make you want to eat more.
If you’re not losing weight despite your best efforts, try to get an adequate sleep on a regular basis.
6. You are under too much stress.
When you are under too much stress, your eating habits change causing to weight gain.Also, levels of “the stress hormone,” cortisol, rise when under stress that stimulates insulin release and maintenance of blood sugar levels. The end result of these actions cause an increase in appetite.
Therefore, if you want to lose weight, you should first try to reduce stress. To do that, you should manage your stress level. Activities such as yoga and meditation can help you to reduce it.
7. You’re sitting all day.
Sitting for long periods of time is closely linked to gain weight. If you’re sitting all day and want to lose weight, you should make some changes in your daily life. For instance, you should get up from your chair and go for a quick walk anywhere.
8. You’re drinking too many sugary drinks.
Sugary drinks, any beverage with added sugar, provide so many calories and no other nutrients. So you should stop drinking too many sugary beverages if you don’t want to sabotage your efforts to lose weight.
9. You’re not cutting back on carbohydrates.
Cutting back on carbohydrates is very essential to lose weight. Because low-carb diets reduce your appetite and make you eat fewer calories.
If you’re struggling to lose weight but can’t any results, try to reduce the amount of carbs you eat.
10. You’re not eating enough proteins.
Protein is one of the most important nutrients for losing weight. Because a high protein intake boosts metabolism and reduces appetite.
So you should get enough proteins if you want to lose weight.
The Bottom Line
If you really want to lose weight, do it in a healthy way. And remember that everyone’s weight loss journey is different. Find best practices that are right for you!
Related content you may like: